12 Days of Mindfulness

A 12 day program that can transform your state, increase your focus, still your mind and give you direction.

It is a little introduction to Mindfulness and includes daily tasks that are easily achieved in your busy life.

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One on One Coaching Sessions

The Change In You has a trained NLP therapist on board and offers a range of coaching sessions.
One on one sessions are beneficial in helping to feel centered, achieve mindfulness and increased self awareness.

Jessie asks questions that allow me to realise the answers are within me. - Melissa

Take a look at our coaching options to pick the right one for you. Or get in touch today to receive a free 30 minute consultation today.

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Next Steps...

Start your mindfulness journey today, and download the '12 Days of Mindfulness' Ebook.